Ayurvedic Bodywork

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Wellness Products

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Ayurvedic Bodywork

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Questions and Answers

You Asked, I  Answered

How can Ayurvedic coaching help me?

Ayurvedic coaching offers multiple layers of benefits since it addresses the energy that creates body, mind, and spirit. Coaching allows you to discover your cultural, relational, and energetic habits that have kept you stuck in unhealthy patterns. These habits are then replaces with time honored, science backed practices that offer the following benefits:

  • Enhances body awareness

  • Clears physiological and energetic pathways

  • Creates deep relaxation

  • Detoxifies and cleanses the lymphatic system

  • Enhances the immune system

  • Improves overall well-being

  • Boosts circulation

  • Increases vitality and rejuvenation

  • Balances Vata, Pitta, and Kapha

  • Promotes healthy skin

  • Reduces stress

  • Soothes the body and mind

What are the benefits of the bioenergetic crystal mat?

While many practitioners charge a fee for the use of the bioenergetic crystal mat, I believe that it should be included as part of your healing treatment. The biomat is composed of 13 pounds of crushed amethyst, ​180 jade stones, and 90 tourmaline stones.


Amethyst emits a steady flow of negative ions which counteract the overabundance of positively charged ions absorbed through our modern lifestyle. Energetically, amethyst balances the nervous system and opens the crown chakra.


Jade is known to facilitate physical healing, increase abundance, and to energetically open the heart. It is also thought to have potent anti-aging effects.


Tourmaline has been found to relieve stress, enhance immunity, and increase spiritual receptivity.


As these stones are heated with FIR, their healing properties penetrate deeply into the muscles and tissues. This enhances detoxification and decreases inflammation. The overall effect is greater wellbeing.  

What do you do during a wellness coaching session?

Uncovering your most vibrant self can be hard to do when you're overwhelmed with work, constantly chasing kids around, or so stuck you don't have the energy to think beyond urgent tasks. Working one on one with a wellness coach provides you with the support and space to honestly examine yourself and what has brought you to your current status quo. As your wellness coach, I provide an honest and compassionate perspective on your blocks and provide many tools to overcome them. Together we identify your vision of wellness and determine strategies for attaining it. I hold you accountable for implementing your goals, challenge you to see where you may be holding yourself back, motivate you through the difficulties of change, and encourage ever increasing self awareness.