Ayurvedic Wellness Coaching
Ayurvedic wellness coaching does not just address "some" of you, it addresses "the sum" of you. My multidimensional care plans are guaranteed to help you to create more vitality, energy, health, and joy than you've ever felt before!
Ayurvedic Coaching can be expected to help you
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Identify your unique doshic constitution
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Learn which foods nourish your body type
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Create a daily self-care routine “dinacharya”
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Cultivate a strong agni (digestive fire)
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Enhance your immune system
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Detoxify via a personalized panchakarma plan
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Mitigate the aging process
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Increase energy
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Optimize the nine layers of being
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Eliminate imbalances that lead to physical symptoms
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Balance hormones
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Reduce inflammation
Basic Principles of Ayurvedic Medicine
What is Ayurveda? It is considered by some scholars to be the oldest healing science in the world. When this broad science is applied to the prevention and treatment of illness, it is referred to as Ayurvedic medicine. The word medicine may be a bit of a misnomer, however, as Ayurveda uses little of it in the conventional sense. Unlike allopathic modalities, Ayurvedic medicine is not centered around symptom management or pharmaceutical treatments like traditional medicine might. Rather, it is built upon three distinct foundational pillars that form the basis of every treatment, lifestyle modification, and herbal curation.
Why Choose Ayurveda?
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Time-Tested: Ayurveda has been used consistently for over 5000 years. It's still around because it works!
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Personalized: You are unique. Your diet and lifestyle plan should be tailored to you.
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Comprehensive: Ayurveda emphasizes integration between your full-body and mind.
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Functional: Ayurveda does not just cover up symptoms. It addresses the root cause of those symptoms.
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Intelligent: Nothing in Ayurveda defies logic.
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Natural: When used with insight, food, lifestyle, herbs, exercise, relationships, and outlook are all effective medicines.
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Simple: While the clinical practice of Ayurveda may be sophisticated, its application is easy!
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Preventive: Ayurveda thrives on catching the disease process before it manifests into physical symptoms.
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Holistic: You have a body, mind, emotions, and soul. To be truly well, all must be happy, healthy, and in harmony.
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Transformational: Ayurveda will transform every layer to which it is applied.
Topics Covered In Wellness Coaching
Foundation
We begin by thoroughly exploring the foundations of Ayurveda as well as your wellness vision.
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Dive into the five elements and how they present in your life
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Identify core imbalances and what is perpetuating them
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Explore your dosha
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Learn the process of habit formation
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Create a plan for how Ayurveda can help you achieve your vision
Mind
It is time to move beyond the overwhelm of old thought patterns into the calmness of a new mindset.
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Increase emotional awareness so that you can be more present
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Uncover limiting beliefs which drive your behaviors
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Cultivate a conscious communication style
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Learn the basics of meditation
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Understand your needs and develop a plan to meet them
Body
Learn how to care for your bodily temple in way that harmonizes the five elements within it.
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Discover how the five elements operate within your food
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Explore the six Ayurvedic tastes
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Learn how to eat for your dosha
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Create an Ayurvedic meal plan for that fits your lifestyle
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Become familiar with ways to optimize digestion
Prana (Energy)
In order to vitalize your body it is necessary to increase ojas and decrease ama.
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Learn how to build your natural energy reserves
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Integrate simple prana building activities into your day
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Optimize sleep so that you wake refreshed
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Explore pranayama techniques
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Retrain your brain to magnetize to the sacred
Dinacharya (Rhythm)
Nature moves to a dynamic and predictable rhythm. Learn how to tap into these rhythms and optimize your physical and mental wellbeing.
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Explore the four major rhythms of nature
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Discover the best times of day for various activities
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Renew yourself with customized seasonal cleanses
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Customize your daily schedule
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Step into Nature's flow
Dharma (Purpose)
Total wellness is not just about the body and mind. It encompasses your life purpose.
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Uncover your core values
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Connect to your passion
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Find meaning in what you do
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Explore your deepest desires and create a path for their fulfillment
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Empower yourself to live a happy, fulfilled, and joyful life